
Our Top Peri/Menopause Resources
Start here for our list of recommendations.

The Truth About Menopause’s Biggest Myths
Mayo Clinic’s Dr. Ekta Kapoor sets the record straight.

Ask an OB/GYN: “Intermittent fasting: Any benefit beyond weight loss?”
Get the scoop from Rosy's Dr. Lyndsey Harper.

Food to Eat (and Avoid) to Improve Menopause Symptoms
A dietician's list of what to try—and what to bypass.

Ask An OB/GYN: “How do I know I'm definitely in perimenopause?”
Dr. Jila explains it all.

Womaness Woman: Lauren Tetenbaum
Get to know an author and advocate championing women through every season of change.

Ask an OB/GYN: “Should I try HRT in perimenopause?”
Hear what Dr. Jila has to say about HRT in peri versus menopause.

Your Ultimate Perimenopause Toolkit
Favorite solutions (with exclusive discounts!) for some of your most common symptoms.

Top books for midlife on our TBR list
Check out the latest titles on our to-be-read list.

Womaness Woman: Dina Alvarez & Dina Aronson
Meet the Dinas, writers, pro-age advocates, and co-editors of Midlife Private Parts.

What to eat to prevent hair loss in midlife
Learn the vitamins and nutrients that can help block too-high levels of a hormone linked to hair loss.

Womaness Woman: Dr. Jila Senemar
Say hello to the OB-GYN empowering women to embrace health and vitality in every stage of life.

Womaness Woman: Sarah Fotis
Meet the stroke survivor who scoured the globe to solve to a common issue as we age: hair loss.

Ask an OB/GYN: “How can I protect my hair as I age?”
Our Medical Advisor talks inflammation and how it contributes to hair loss.

Ask an OB/GYN: “Can I use vaginal moisturizer with vaginal estrogen?”
Is it overkill, or can you combine the two? Our Medical Advisor delivers the deets.

Nutrition & exercise must-dos in midlife
What every woman needs to know from a professional Posturologist.

Our secret signature cocktail recipe
Need something to sip as warmer weather rolls in? Meet the Hot Flash Spicy Margarita.

5 Expert Tips for Silicone Eye Patches
Meet a versatile and effective tool for aging well around the eyes.

“Middle age smacked me in the face”
Our co-founder on the realities of being in your fifties.

Latest must-reads for women in midlife
Your sneak peek at the to-read stack on the bedside tables of Team Womaness.

Womaness Woman: Neha Ruch
Get to know the thought leader focusing on women, work, parenting, and identity.